Strength Coaching for Teens, Athletes, & Beginner-to-Intermediate Lifters

Learn to lift safely, build strength, improve your physique and train with confidence at 6th Sense Gym in Ontario, CA.

A coach that actually teaches you how to train.

I don't just put my clients through workouts; I make sure they actually understand how to train. You'll learn why each movement matters, what muscles you're using, how to perform compound exercises safely, and how to progress with confidence.

  • Weekly 1-on-1 Coaching

  • Fully Personalized Training Program

  • Understanding of Exercise and the Body

  • Easy-to-Follow Diet and Nutrition Guidelines

  • Monthly InBody Body Composition Scans

  • Progress Tracking & Accountability

  • Confidence in the Gym

Text to book a free assessment

Coaching Designed to Grow with You

I don't just help beginners get started; I help lifters progress. My goal is to take clients from learning the basics, to training with structure, to becoming strong, confident, capable lifters who understand how to push themselves safely and effectively.

  • Beginner-Friendly Starting Point

  • Structured Workout Programming

  • Strength, Muscle-Building, and Power Progression

  • PR Tracking & Appropriate Goal Setting

  • Long-Term Progress & Independence

Why 1-on-1 Coaching?

One-on-one coaching allows every part of the workout to be built around you.

Instead of following a one-size-fits-all class or circuit, we can choose the exercises, weights, rep ranges, and progression that make the most sense for your goals and current ability.

Because the entire session is focused on one client, we can make faster adjustments, spend more time on technique, and get more productive work done in each workout.

The result is a structured training program with a clear purpose behind every exercise, rather than a random collection of movements designed for a large group.

  • A structured program built around your goals, experience level, and schedule.

    Designed for your current ability level and updated as you progress.

  • Get hands-on coaching, real-time form correction, exercise education, and structured progression in a top-class private gym.

    I’ll help you make sure each rep you perform is perfect and push you to hit appropriate strength and performance goals.

  • Simple nutrition guidance, monthly InBody scans, goal tracking, and ongoing adjustments as you improve.

Start with a Body Composition and Programming Assessment

Each consultation starts with a InBody body composition scan to review your current weight, body fat percentage, and muscle mass. We’ll discuss your goals, training experience, schedule, and nutrition habits. From there, I’ll outline the training approach, nutrition priorities, and coaching frequency that will get you to your goals.

  • InBody Body Composition Scan

  • Review Goals and Set Realistic Targets

  • Training & Nutrition Recommendations

  • Ideal Coaching Frequency & Program Structure

text to book a free assessment